Cashel Yoga offers regular weekly classes,individual and group sessions,work-shops and retreats
Yoga is a science and simply means union. It is a combination of breath control, body postures, and simple meditation.
Ruth promotes a non competitive practice to be enjoyed on an individual basis.
Yoga enhances health,well being,sport activities. It calms and relaxes the mind, heightening self awareness.
Regular practice helps:
Tone, detoxify, energise.
Strengthen mind and body. Awakens flexibility.
Increase focus and concentration.
Improve sleep patterns and relaxation techniques.
A little bit about Ruth
Being a yoga practitioner since 1996, I know yoga tones, strengthens the body and improves flexibility. It encourages a more positive attitude, and reconnects with the inner self. Yoga is a powerful tool to take ownership of and manage the challenges of everyday life. Come, try yourself!
Ruth Barry - Member of and insured with Yoga Alliance UK