Cashel Yoga Gift Vouchers now available!
Treat yourself or your loved ones to Yoga voucher. Available from €15 upwards. Can be used for drop-in classes, 6 week courses or private sessions.
2 classes per week running until December 20th. All classes resuming January 16th.
Namaste Ruth 089 420 8581
Please read article below which resonates on so many levels. Perhaps we are misdiagnosing ailments which are in fact coming from what we are eating. A clean digestive system is so important for a healthy body. You are what you eat and the cleansing and purifying of our internal organs is a must. In Yoga we put a lot of emphasis on elimination and incorporate poses to assist. Will make sure to continue including these poses in my classes. www.cashelyoga.com
The Powerful Connection Between Your Brain and Your Gut
Cashel Yoga Christmas Gift Voucher
the New Year on a healthy note
Treat yourself or a loved one to a Cashel Yoga
Voucher this Christmas
to one individual sessions
now from €15 upwards
T 089 420
Need Time Out For You?
Come and be nurtured this week-end at any
of the individual sessions now on offer with Cashel Yoga and Ayurveda
All 4 hour sessions cost €65
Friday 5.00pm - 9.00pm -
Individual welcome and consult on your personality type and how to
maximise your session. Rejuvenate on your mats by totally relaxing with
restorative Yoga poses followed by delicious light fresh food and
relaxing drinks before retiring for the night.
Saturday 8.30am - 12.30pm - Teas or fresh fruit to begin with.
Cashel Yoga Classes October 2015
Youthful, vibrant, glowing skin & promoting healty thyroid function is this week's class theme.Stimulating blood circulation and oxygenating the blood using gentle inversions are great to cleanse and detoxify. Practice asans to promote elimanation of the unwanted.
Encouraging rest and sleep is one of the best ways to get the glow.
Learn how to incoporate these poses into your own practice or simply educate yourself on how you are self helping!