Cashel Yoga Classes October 2015
Youthful, vibrant, glowing skin & promoting healty thyroid function is this week's class theme.Stimulating blood circulation and oxygenating the blood using gentle inversions are great to cleanse and detoxify. Practice asans to promote elimanation of the unwanted.
Encouraging rest and sleep is one of the best ways to get the glow.
Learn how to incoporate these poses into your own practice or simply educate yourself on how you are self helping! Namaste.
Casuals and drop-in's always welcome. Ruth 089 420 8581
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