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Ruth Barry
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Yoga, Cashel, Health, Wellbeing,Asanas, Pranayama,Joy,Wellness
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Cashel Yoga and Ayurveda Retreat

Need Time Out For You?

Come and be nurtured this week-end at any of the individual sessions now on offer with Cashel Yoga and Ayurveda Retreat.
All 4 hour sessions cost €65

Friday 5.00pm - 9.00pm - Individual welcome and consult on your personality type and how to maximise your session. Rejuvenate on your mats by totally relaxing with restorative Yoga poses followed by delicious light fresh food and relaxing drinks before retiring for the night.

Saturday 8.30am - 12.30pm - Teas or fresh fruit to begin with. Awaken and invigorate your whole system with pranayama (breathing techniques) followed by slow mindful poses to gently stretch. Finish with a relaxation meditation and prepare for the day ahead. This will be followed by a wholesome hearty breakfast and fresh juices to keep you going for a long time.

Saturday 5.00pm - 9.00pm - Stronger Yoga session this evening in a relaxed warm environment followed by a restorative Yoga Nidra. Share beautiful organic foods and drinks with friends enjoying the warmth and heat of timber burning fire. Reconnect with yourself and others for happy chats or have an early one.

Sunday 8.30am - 12.30pm - Encouraging a mindful practice on Sunday. using the heightened awareness built over the week-end to explore where you are in your physical body now. Deepening the breath and allowing the body to follow through naturally. Letting go of the 'Monkey Mind' and putting that extra energy into simple focus and attention to your every move. Final Breakfast will be a mini feast to carry you through the day.

30 Comments to Cashel Yoga and Ayurveda Retreat:

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naudu on 06 May 2017 02:41
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best affordable resume writing services on 23 July 2018 06:33
In a day, we encounter a lot of stress and what more in a week. Our mind and body also needs a time to relax from all of the stress we could have. One help to keep our it relax is to do yoga. Yoga has its physical benefits where we are aware of, but getting mental benefits from it is the most important thing. Benefits of yoga are countless. It will affect you both physically and mentally and it will also create a perfect harmony between your body and mind.


cheap resume writng services on 08 May 2017 04:35
This cashelyoga blog always improving methods and tips for concepting cashel yoga and ayurveda retreat sessions. The individual personality type and the yoga session with full of awareness through the day.
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Thailand Packages on 20 July 2017 12:57
Saturday 5.00pm - 9.00pm - Stronger Yoga session this evening in a relaxed warm environment followed by a restorative Yoga Nidra. Share beautiful organic foods and drinks with friends enjoying the warmth and heat of timber burning fire. Reconnect with yourself and others for happy chats or have an early one.
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Cashel yoga christmas gift voucher and more and great topics always with this cashelyoga blog,keep it up. Everyone can get more participate in work shops and better individual sessions,thanks.
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best resume editing services on 09 May 2018 07:17
As time past, I found yoga as boring. It's now become more of a repeating routine. I lose excitement in this workout. But this offer brings back my interest in yoga. It has a lot of twist and unique activities far from the ordinary yoga class. It is also amazing that these offers are all in the same price! I also like the schedules of your service. I'm only available on weekends. I'm really excited! I want to spend my rest day in this yoga session.
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fgh on 22 June 2018 02:53
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custom research paper writing on 22 June 2018 03:44
It is great to be learning more about Cashel Yoga and Ayurveda Retreat. These kind of activities helps an individual achieve their peace of mind and body, with the different ways of relaxation like breathing techniques and mindful poses. Providing the schedule for the event, shows how organized the activities are. The well being of an individual should be taken care of properly, because the functions of the body are connected to each other. Failure of one to perform well will cause the others to be damaged as well. This simple way of taking care of our body acts as a prevention to the increasing risks of diseases
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Skycap Financial Reviews also offers a free educational program, called SkyCap University, to help clients improve their financial situations by teaching the basics of managing money.
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Yoga and ayurvedic treatment is a traditional treatment methods all over the world.There are many advantages of using the yoga physical exercise and regular performing the ayurvedic methods.Most of the people could follow various types of yoga for the best health status.
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