Please read article below which resonates on so many levels. Perhaps we are misdiagnosing ailments which are in fact coming from what we are eating. A clean digestive system is so important for a healthy body. You are what you eat and the cleansing and purifying of our internal organs is a must. In Yoga we put a lot of emphasis on elimination and incorporate poses to assist. Will make sure to continue including these poses in my classes. www.cashelyoga.com
The Powerful Connection Between Your Brain and Your Gut
Did you know that the brain-gut connection is at the core of our overall health and well-being?
Remember that visceral “gut feeling” you had when you decided to take one road instead of the other? What about those butterflies that took off in your stomach before you spoke up in class for the first time?
The intelligence of your enteric nervous system (ENS), a complex system of about 100 million nerves found in the lining of the gut, comes from an evolved ecosystem of trillions of bacteria and other microorganisms residing mainly in the intestines.
This powerful group of bugs play big roles in the overall health of human beings.
And research now shows that by altering the bacteria in your gut, you can better handle stressful situations, deal with fear, improve your mood, and reduce anxiety and depression.
Learn more about the powerful brain-gut relationship and discover simple ways to strengthen their connection for a healthier, happier you.