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Ruth Barry
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The Powerful Connection Between Your Brain and Your Gut

Please read article below which resonates on so many levels. Perhaps we are misdiagnosing ailments which are in fact coming from what we are eating. A clean digestive system is so important for a healthy body. You are what you eat and the cleansing and purifying of our internal organs is a must. In Yoga we put a lot of emphasis on elimination and incorporate poses to assist. Will make sure to continue including these poses in my classes.

The Powerful Connection Between Your Brain and Your Gut

Did you know that the brain-gut connection is at the core of our overall health and well-being? 
Remember that visceral “gut feeling” you had when you decided to take one road instead of the other? What about those butterflies that took off in your stomach before you spoke up in class for the first time? 
The intelligence of your enteric nervous system (ENS), a complex system of about 100 million nerves found in the lining of the gut, comes from an evolved ecosystem of trillions of bacteria and other microorganisms residing mainly in the intestines. 
This powerful group of bugs play big roles in the overall health of human beings. 
And research now shows that by altering the bacteria in your gut, you can better handle stressful situations, deal with fear, improve your mood, and reduce anxiety and depression.

Learn more about the powerful brain-gut relationship and discover simple ways to strengthen their connection for a healthier, happier you.

51 Comments to The Powerful Connection Between Your Brain and Your Gut:

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The same genes for breaking down neurotransmitters are also needed to break down histamines. So eating candy can trigger reactions to food and the environment. Seasonal allergies, rashes, hives, asthma, bloating, diarrhea, constipation can become worse after eating candy.
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That is amazing! The human body truly works in ways that we cannot see. Most of the time, we always tend to attribute our gut to our gut feelings especially when making decisions but I did not know that the praise really has some scientific principle to bank upon. The relationship between the brain and gut is probably one of the most under-appreciated and not commonly talked about relationships in the human anatomy. It is just amazing how these two parts of the body function differently yet work harmonically together.

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I really love the way how you express your thoughts. Very clear and informative post that you shared with us. I do like how you introduced the topic. The powerful Connection Between your brain and your gut is an interesting topic, but for me maybe next time you add some photos and make it colorful. I know that you really have a lot to share, but for me It is still okay and very unique blog. Many facts that you include and I know that your readers really learned a lot.

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I agree about the connection of our brain and our gut. Our gut-feeling becomes powerful if the brain supports our guts or what we feel in a certain situation. Base on my experience, most of the time, my gut-feeling is correct. My brain starts to make different situations when my gut-feeling will possibly happen, and that, the brain automatically supports my gut -feeling in a certain situation. Our brain thinks ahead of time of what the possible situation will be. Though, some people trust their intuition more than their brain, but I believe that there is a connection between these two.

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This is very helpful.
Reply to comment on 14 July 2017 11:22
This is a whole new level of knowledge. Even though I am familiar with the common usage ‘gut feeling’, I never have heard such an explanation before. This enteric nervous system (ENS) presence in the gut lining is something amazing.
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Thanks for sharing a lot of information, they are really helpful. I really like reading a scientific article because it really lets you gain your knowledge and it explains how things work. The way you explain the connection of the guts and stomach to our brain is clear. Even for those who are not in a medical profession will understand this easily. I always treated those "butterflies in the stomach" as romantic emotion and I never seek additional explanation to this. Thank you for sharing this amazing article.
Reply to comment on 07 May 2018 05:50
When facts and basic knowledge fails to satisfy my decision I sometimes rely on my gut feeling. I think gut feeling is the instance your brain is telling you if the situation is good or bad. The gut feeling is a reaction without any logical reasoning. Sometimes you have to rely on what your gut tells you because it is a reaction without thought and it tells you the immediate response of what is correct. I really understand this blog in a much deeper level.
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You should always trust your gut feeling. It is one part of the brain telling you what would happen if you do something that you find confusing at first. It becomes a part of you that thinks ahead of time and is what really tells you what to do. It is the instinct that you carry everyday. Whether you are in the middle of choosing between two hard decisions or you just do not know what to do, gut feeling just instantly pops in your head.
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A very informative article which could be helpful to people to understand more about the connection of brain and gut. The article was pointed out clearly, the brief discussion was made more simple for people to easily understand it, especially for those who are not in the medical field. Most people are curious about what's happening inside our body during certain situations, explanations could help them find out the reasons behind it. Some people follow their instincts because they trust it more than their mind, and there aren't any specific explanations to these instincts, it could only be felt within ourselves. Learning more about out the functions of our body will make it easier for us to take care of it and how to cope properly.
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The gut feeling is what differentiates the logical thinkers from the people who trust their intuitions. People are sometimes dumbfounded by how the gut feeling makes uncertain decisions, certain. Following this gut feeling will not assure you of a good outcome, but hey trusting it can be a good strategy when logical thinking doesn't push through. Our guts give us that slight feeling of comfort when a decision is being made for reasons that we can't even explain. Trusting the gut can do good in difficult situations.
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